Wellbeing Courses

The Third Age Centre runs regular sessions providing advice on healthy lifestyles and classes in various approaches to exercise and relaxation such as Yoga, Tai Chi, Reflexology, Aromatherapy, Belly Dancing, Relaxation, etc. Our current courses are as follows:-

• Yoga for the Over 50s ~ every Thursday 12.30 - 13.30
• Tai Chi Chuan ~ every Friday 13.00 - 15.00
• Meditation
• Tai Chi & Chi Kung ~ every Wednesday 12.30 - 13.30
• Stretch and Tone ~ every Thursday 10.30 - 12.30
• Shiatsu ~ starts Tuesday 28 February

For further information and to enroll on any of the courses above phone us on 023 8071 1700 or send an e-mail to: enquiries@thirdagecentre.co.uk. Further details are also available as downloadable Word documents on each of the course pages.