3ac Health Tips

 

Osteoporosis may predict heart disease in women

Research has already shown that coronary artery disease (CAD) and low bone mineral density (BMD) have certain risk factors in common. But should low BMD be considered a red flag warning of CAD development? Recent research indicated that osteoporosis provided a stronger predictor of CAD than traditional risk factors such as hypertension and family history of CAD.
 
The conclusion was that : "Low bone mineral density appears to independently predict significant coronary artery disease in women." With a suggestion that women with brittle bones should be screened for heart disease.
 
Calcium absorption
 
Although calcium is important factor in treating low bone mineral density it is often poorly absorbed. That problem can be alleviated with magnesium, which helps improve calcium absorption. US researchers found that women with the lowest levels of B-12 had a significantly higher risk of bone loss and fractures compared to women with the highest levels. They concluded: "B-12 deficiency may be an important modifiable risk factor for osteoporosis."
 
Apart from supplementing with minerals and vitamins there is something else you can do to strengthen your bones - exercise. The National Osteoporosis Society offers these bone boosting exercises to keep you fit whatever your age.
 
Stair-climbing - This is a much under-rated exercise. Take one flight at a time and build up your stamina over time.
 
Tai Chi - This Chinese martial art is good for improving posture and balance, lessening the chance of falling.
 
Line dancing - Dancing in general can be good for improving muscle strength.
 
Exercise from your armchair - There are many chair-based exercises you can do to improve muscle strength and prevent falls.
 
For more information you can contact the National Osteoporosis Society at www.nos.org.uk