Wellbeing Centre - "Tai Chi Chuan"

This course teaches the basics of how to practise an ancient tried and tested self-defence art.
 
BENEFITS INCLUDE:

• Calming of Body and Mind
• Learning to yield, follow through and defend yourself
• Strengthening the body from within
• Greater Confidence
• Increased Vigour

Day: Fridays
Tutor: Mark Williams
Time: 13.00-15.00
Cost: £5.00/£6.50 (Members/Non-Members). Reductions apply for those over 60 or on benefit.
 
If you are interested in this course please contact:-
 
Third Age Centre
11 Cranbury Terrace, Southampton, SO14 0LH
Tel: 023 8071 1700
E-mail: enquiries@thirdagecentre.co.uk
 
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